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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 56.2 | 7 | 32.7 | 5.2 | 523 | | | Snacks, popcorn, caramel-coated, without peanuts | 79.1 | 3.8 | 12.8 | 5.2 | 431 | | | Snacks, potato chips, sour-cream-and-onion-flavor | 51.5 | 8.1 | 33.9 | 5.2 | 531 | | | Snacks, potato chips, cheese-flavor | 57.7 | 8.5 | 27.2 | 5.2 | 496 | | | Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar | 51.68 | 7.72 | 14.19 | 5.2 | 347 | | | Lambsquarters, steamed (Northern Plains Indians) | 7.47 | 4.06 | 0.16 | 5.2 | 48 | | | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | 83.7 | 7.7 | 2.7 | 5.1 | 371 | | | Tamarinds, raw | 62.5 | 2.8 | 0.6 | 5.1 | 239 | | | Peas, green, raw | 14.45 | 5.42 | 0.4 | 5.1 | 81 | | | Pigeonpeas, immature seeds, raw | 23.88 | 7.2 | 1.64 | 5.1 | 136 | | | Taro, cooked, without salt | 34.6 | 0.52 | 0.11 | 5.1 | 142 | | | Taro, cooked, with salt | 34.6 | 0.52 | 0.11 | 5.1 | 142 | | | Nuts, chestnuts, european, roasted | 52.96 | 3.17 | 2.2 | 5.1 | 245 | | | Beans, navy, mature seeds, canned | 20.45 | 7.53 | 0.43 | 5.1 | 113 | | | Croutons, plain | 73.5 | 11.9 | 6.6 | 5.1 | 407 | | | ARCHWAY Home Style Cookies, Coconut Macaroon | 61.23 | 3.02 | 22.55 | 5.1 | 460 | | | Desserts, rennin, chocolate, dry mix | 91.5 | 2.4 | 3.3 | 5.1 | 363 | | | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS | 86.67 | 3.33 | 5 | 5.0 | 400 | | | Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA | 80 | 8 | 4.6 | 5.0 | 386 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola with Raisins | 80 | 8 | 5 | 5.0 | 366 | | First ⋅⋅⋅ Previous 35 36 37 38 39 40 41 42 43 Next ⋅⋅⋅ Last |
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